November 7 – 10, 2024
A retreat for body and soul
Reconnect with yourself before the stressful pre-Christmas period begins. Take a deep breath while hiking on the beautiful beach and relax with yoga, hot stone and Reiki. Yoga to wake up in the morning, a longer, relaxed hike through Borkum’s unique nature after breakfast and another relaxation session in the afternoon. A balanced mixture of recharging your batteries by the sea and finding strength within yourself.
We would like to offer you this special weekend that combines hiking and relaxation – because we believe that the two complement each other perfectly. We have chosen the special power place Borkum (and also Eagle’s home) for this. We are organising the retreat with 2 trainers – Tini is a professional yoga teacher and will be taking care of the relaxation part, while Karen, as Eagle, will be doing the hiking as usual. As always, we want to offer you a pleasantly intimate environment. That’s why the number of participants is limited to 8.
Planned programme – we vary the programme according to the needs of the participants and depending on the weather
Thursday, November 7, 2024:
Individual travel to Borkum, check-in to the apartments
Yoga session: gentle stillness – relax and arrive
Friday, November 8, 2024:
Morning yoga: gentle flow in preparation for the hike
Ca. 5-hour hike along the north beach and through the nature reserve in the east
Yoga session: stretching and releasing with hot stones
Saturday, November 9, 2024:
Morning yoga: gentle flow
Ca. 4-hour hike through Greune Stee and the west side of the island
Yoga session: relax with yin yoga, hot stones and Reiki
Sunday, November 10, 2023:
Power walking /mindful walk on the beach or yoga session: yin yoga with tuning forks and hot stones
Programme ends: 12.30 pm
How was it last time? Read here.
Number of participants: 4 – 8
Guide: Karen & Tini
And this is Tini 🙂
“Hello, I’m Tini. I enjoy exercise, have a sense of humour and therefore often don’t take life and myself too seriously. I love simplicity in things, whether it’s a good coffee in the morning, my minimalist lifestyle or camping with our ever-faithful companion called Gustav. My motto is: Happiness is a choice. I am a vinyasa yoga teacher and came to yoga through a car accident.
In my yoga classes, you are the most important person. I support you in your practice, whether you are a beginner or a yoga pro. I always offer you recommendations – you decide whether you want to implement them. I have made it my mission to awaken your laughter as you move into the deepest asanas. I am known for my unique approach of combining hot stones, tuning forks and Reiki to make you vibrate. If you feel like a dose of humour, a pinch of lightness and movement, then let’s get on the mat together and create magic. Namaste with a wink.”
Price: € 410 p.p. in a studio room for single use, breakfast is included. 2 guided day hikes, 5 yoga sessions, activity on Sunday (yoga, hiking, walking) depending on the weather and your preferences.
You will stay in the team house of borkum SPORT, in a central yet quiet location.
City tax, provisions for the hikes on the way, dinner, travel and ferry trip
Registration deadline: September, 15 2024
Online information event: September 22, 2024, 6 pm
Prerequisites: Hiking up to max. 5 hours walking time, paved surface and sand. Yoga: no prior knowledge required.
Difficulty level: Hiking: Technique 1, fitness 1.
Anfahrt: Wir empfehlen, entweder mit der Bahn anzureisen oder das Auto zumindest auf dem Festland zu lassen! Wir besprechen die optimalen Fährzeiten während der Vorbesprechung.